Today's Tip
Think of a habit or behavior you are deliberating trying to
change. Make one change in your environment to
make it more supportive of the change you want to
make. Consider bringing an ally/friend on board,
removing temptations, setting up a self-reward for the
next stage of progress, putting a reminder where you
can see it. WHY? To support your new
habit and to strengthen your self-confidence and
potency as a change agent in your life.
brighter every day app store pat mclagan